Pregnancy MOT

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Pregnancy MOT at Precision Health

It’s hard work growing a tiny human(s). We are here to support you during this incredible time and make sure you stay in good health to be ready for when your little one(s) arrive.

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Meet The Team

Nicola Nimon

Women's Health Physiotherapist

Tracey Matthews

Specialist Pelvic Health Physiotherapist

Lize Nel

Clinical Director
whatispregnancymot

What is Pregnancy MOT?

This is a comprehensive specialist assessment at any stage during pregnancy, but normally in the 2nd or 3rd trimester.

You can have a pregnancy MOT whether you have symptoms or not, as we will discuss common musculoskeletal symptoms and management, exercise during pregnancy and after birth, how to prepare your body for birth and reduce the risk of birthing injuries, as well as what to expect in the “4th trimester”.

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What’s included in Pregnancy MOT?

  • Pelvic floor assessment (only if necessary and/or requested, these are more commonly done in our Mummy MOT after birth)
  • Discussion & advice on bladder & bowel function
  • Assessment of any musculoskeletal symptoms, including pelvic girdle & lower back pain.
  • Bespoke core & postural strength for your constantly changing body
  • Advice on perineal massage to reduce the risk of tearing during birth
  • Advice on sleeping & breastfeeding positioning
  • Advice on early post-natal exercises that you can do in the first 6 weeks
  • If you are having a scheduled C-section, advice on scar management early on before your Mummy MOT after 6-8 weeks.
  • Following your appointment, we will send over information, advice and exercises discussed in the session, and a program designed to address any current issues.
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Start your recovery the right way

We’re here to support your journey—whatever stage you're at. With empathy, expertise, and a clear plan, we help you feel strong, confident, and in control of your body again.
Book your Mummy MOT® Today

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