Post-natal MOT London

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Postnatal MOT at Precision Health

Your body’s been through a lot. Let’s check in properly.

Whether you’ve just had your baby or it’s been months (or even years), a Postnatal MOT is a vital postnatal check-up that goes far beyond the six-week GP check. Our women’s health specialists take the time to assess how your body is really recovering, focusing on your pelvic floor, core, posture, and overall function.

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What’s included in a Post-natal MOT?

  • In-depth postnatal assessment with a specialist physiotherapist
  • Pelvic floor muscle check and abdominal separation (diastasis) screening
  • Functional movement assessment and tailored rehabilitation plan
  • Bespoke advice on returning to exercise, lifting, and daily activity
  • Support with common postnatal issues like leaking, pain, or pressure

Whether you’re a first-time mum or juggling life with multiple little ones, the Postnatal MOT helps you reconnect with your body and rebuild strength from the inside out.

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Who is it for?

  • Any woman who has given birth—vaginally or by C-section—whether recently or years ago. If you’re experiencing:
  • Leaking when you sneeze or laugh
  • A feeling of heaviness or dragging in your pelvic area
  • A tummy that doesn’t feel like it used to
  • Pain with intimacy or day-to-day movement

…then a Postnatal MOT is the right place to start.

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Start your recovery the right way

We’re here to support your journey—whatever stage you're at. With empathy, expertise, and a clear plan, we help you feel strong, confident, and in control of your body again.
Book your Postnatal Assessment Today

Meet The Team

Nicola Nimon

Women's Health Physiotherapist

Tracey Matthews

Women's Health Physiotherapist BSc MCSP MPGOP HCPC

Lize Nel

Clinical Director

Recent Blogs

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“When Should I Actually Seek Help for Bladder Leaks?”

You’re wondering if it’s normal. If it’s just something everyone deals with. If you’re overreacting by considering professional help for something as ‘minor’ as a few drops of urine when you sneeze.
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When Prolapse Surgery Isn’t the Only Answer — Have You Considered a Cube Pessary?

Exploring how a combination of pessary support, pelvic floor muscle training and neuromuscular stimulation reversed a Stage III postpartum prolapse — and what it means for conservative care.
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How long until my pelvic floor exercises actually start working?

It’s the question almost every woman asks me at some point in her first appointment: “How long do I actually have to do these exercises before I’ll know if they’re working?”
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