Choosing where to go for a massage is a tough decision as there is so much choice! So how do you know choosing Precision Health Twickenham is the right place for you:
Swedish massage is a form of massage well-known for its smooth, flowing and relaxing techniques. It aims at reducing muscle tension with a big focus on improving blood and lymphatic circulation.
Pressure style = Moderate
Our deep tissue massages are always aimed at breaking down knots in your muscles that we might call trigger points. It does this by warming up the muscle which allows us to target deeper layers of muscle and connective tissue. This leads to a decrease in tension and improvement in flexibility which can help to relieve any pain.
However, if after the massage you still have any chronic pain or musculoskeletal issues, do book in with our physiotherapy (hyperlink) team as it will need a more targeted approach before massage can become a useful way of maintaining the muscle, nerves and connective tissue in your body.
Pressure Style = Moderate to firm
For those seeking a holistic approach, our aromatherapy massages combine the therapeutic benefits of essential oils with soothing massage techniques.
Pressure style = light to moderate
We offer sports massage, specifically designed for athletes to enhance performance, prevent injuries, and expedite recovery.
Pressure style = can vary depending on what phase you are in your training or how close you are to competition
Our pre/post-natal massage is ideal for expectant and new mothers.
The four trimesters can be tough on the body, so these sessions focus on relieving pregnancy-related discomfort and pain. The approach is complicated due to issues with positioning while keeping the baby happy. Our massage therapists have extensive experience in managing this to ensure the massage is effective and safe.
Post-natal massage is there to ensure we ease the body back to normal function as it recovers from labour or a c-section. It is always important to give something back to the body as we have put it through a tough time and this is a great way to help the muscles, nervous and lymphatic system recover.
Pressure style = light to moderate depending on which trimester.
Wear comfortable clothing and we will ask you if you need to remove any of your clothing to aid with the massage. Feel free to discuss this with the therapist when you arrive.
We are near headmasters in Twickenham centre just off King Street.
Depending on the firmness of the massage, it is normal to feel hot, tired or a bit tender in the area. Although you are lying on a lovely bed with music playing, the body’s blood, muscle, nerve and lymphatic systems are being treated and do need a bit of recovery after.
Massage by our therapists is as safe as you can get. Drink some water after the session and take it easier if you are feeling the effects of having the massage.
Take the first step towards better health today. Book now or contact us to discuss how we can help.
